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Pelvis adjustment
The Biomechanics of Breaking a Leg (Leglock Theory)
-assorted set ups
blade attack defense
The bonus disc includes a weekend seminar from Dick Cardinal covering a wide range of submissions and a Q & A session
Intro to Makko Ho DVD by Masahiro Ono Tim Cartmell Pelvis adjustmentAwakening Your Body with Just Four Exercises! Awaken Your Body with Just Four Exercises Transform your hip joints in all directions! The preparatory exercises performed before Aikido training are actually derived from "Makkoho Taiso," a health exercise regimen. This practice began in Showa 34 (1959) when the founder of Aikido, Morihei Ueshiba, encountered Wataru Nagai, the founder of Makkoho. Impressed by his teachings and techniques, Ueshiba
