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Uraken Hizo Uchi (Spleen Strike)
being certified as the holder of the highest degree of the system
" pushing the body to its limits with a substantial amount of physical activity
7) Qi-Gong for Headaches-2019 (39-Minutes)
Understanding these elements is vital in order to progress and improve the system
67 Throws of Kodokan Judo DVD by Juan Montenegro Toru Mitachi Uraken Hizo Uchi (Spleen Strike)In this DVD, Juan Montenegro, 6th degree red white belt, demonstrates all 67 throws from the Kodokan Judo curriculum. There is no more complete collection of Judo techniques on video! The first 40 techniques in the Kodokan curriculum were organized in 1920 however in 1982, 8 more throws were added and finally in 1997 the last 2 throws were added. If you are a Judo or Jiujitsu practitioner this is a great resource to round out your knowledge of the
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