4 Systema Principles for Infinite Movements Book by Takahide Kitagawa Larry Tatum and then give you the

and then give you the exact steps to counter every pass you’re likely to encounter at each range

How to generate power/The action of powerful techniques using gravity/

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4 Systema Principles for Infinite Movements Book by Takahide Kitagawa Larry Tatum and then give you theIntroducing the first comprehensive guide in Japan by Japanese certified Systema instructor Takahide Kitagawa! This eagerly awaited introduction covers the fundamental drills of Systema, originating from the Russian special forces "Spetsnaz," and delves into its profound philosophy. Featuring clear explanations and numerous illustrations, this book by Takahide Kitagawa is unparalleled in clarity and depth. Discover practical methods applicable not