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is well-known for his dynamic BJJ skills
Controlling the Mount
your body becomes your teacher
Left Handling
and even techniques to use when your opponent is armed but you are not
Legend of the Fist Book by Patrick McCarthy Richard Planas is well-known for his dynamic"Legend of the Fist" is a wonderful compilation of Japanese to English translations, surrounding rare and original works by early Okinawan Karate pioneers, carried out by Patrick and Yuriko McCarthy over the past thirty years. It is a totally unique book of knowledge filled with insightful wisdom and a plethora of vintage photos that is sure to bring you closer to understanding both the original Okinawan art and its early personalities. Length: 334
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