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Book 16: Yobou - Preventative care & emergency aid
Fudokanashibari
Additional topics include simultaneity
2 The Mental & Spiritual Significance of Correct Breathing
Pelvic Stretching
Mind Over Matter: Higher Martial Arts Book by Shi Ming Toru Mitachi Book 16: Yobou - PreventativeThis unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind body and the refinement of consciousness in the higher martial arts. Shi Ming is a highly accomplished master of the traditional Chinese martial art of Taijiquan, with over forty years experience and training. He is the inheritor of a private tradition that is outline his this book, and was featured on Bill Moyers's acclaimed 1993 public television series Healing
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