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DVD # 1: Controlling your center
Hip throw from grappling four-point stance
proven techniques to deal with most types of attacks and situations
1962: Commemorating the visit of Robert Kennedy and his wife
how to conserve and store sperm in the body
Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler John Pellegrini DVD # 1: Controlling yourA meticulously recorded special seminar on "How to Control Tension and Exert Force During Movement" by Adam and Brendan Zettler, senior instructors at Systema Toronto headquarters and seasoned global educators, is now available. Focused on the theme "during movement," this seminar offers a unique approach to understanding concepts like "tension (stress, nervousness, fear)," "breathing," "force," and "movement" through a series of practical exercises.
