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winning the heavyweight division
Spinning kick
where Aikido founder Morihei Ueshiba's spirit and techniques have been diligently safeguarded for generations by Shihan Morohiro Saito
Rotation sweep from spider guard
Disarms and Submissions
Erik Paulson CSW Student Level 1-5 DVD Set Masakazu Imanari winning the heavyweight divisionThis series of 5 DVDs features Erik Paulson demonstrating the requirements for CSW Student Level 1 5. Following the drills, advice, and techniques in this series will give you a solid foundation in the CSW (Combat Submission Wrestling) system. Erik breaks down the core drills and techniques in each level, and he reviews and adds new material as you work through the series. Get out your notebooks and watch closely. Erik moves fast! There are hundreds
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