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Discover how to connect more deeply with green medicine
Defense When Pinned
experienced bodyguard
Parallel Stepping Training
this guide encourages both longtime defenders and new challengers to strive for success
The Martial Arts Kettlebell Connection: Strength-Building Exercises for Superior Results Book by John Spezzano Joko Ninomiya Discover how to connect moreGiving martial artists specific methods for improving their combative training, this exercise manual delivers high detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibilityand all three attributes are developed through
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