Kodokan Judo Ju no Kata DVD Vacirca Bros and his remarkable lecture

and his remarkable lecture

he is also a 5th Dan black belt in Karate

Note: THIS IS NOT AN IJF RED LABEL

When I sat down to think about it I had this great brainstorm that lasted for several hours  - I mean I literally could not stop writing for almost 3 hours

and highly effective attack methods

Kodokan Judo Ju no Kata DVD Vacirca Bros and his remarkable lectureJu no Kata was formulated as one of Kata of Kodokan judo in 1887. The gentle movements are designed to teach the fundamentals of attack and defense and will make it much easier for you to learn the principles and movements of judo. They are also an effective form of physical education. Since the forms incorporate various movements such as bending, stretching and twisting, they are very effective in conditioning the body and developing it all round.