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-Studies show that adults who were bullied as children have higher levels of depression and lower self-esteem than those who weren't
this instructional program guides you from the fundamental movements to intermediate-level techniques
these concepts will help you develop a more versatile and effective grappling game
In this new instructional program
LIFE ENHANCING PHILOSOPHY DVD #1
Rolling Made Easy by Richard Van Donk (On Demand) Alexander Co -Studies show that adults whoRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up
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