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DVD 1: Black belt men's & women's finals (includes commentary by Shawn Williams
Volume 2: Running Time - 1 Hour 7 Minutes
Sitting technique Two-handed Breathing technique (1)
TOGAKURE RYU SENBAN SHURIKENJUTSU KIHON is a 50 minute DVD video home-training program full of exercises
making this an invaluable resource for practitioners seeking a deeper understanding of authentic Aikido and its timeless principles
JKD Street Safe DVD with Salvatore Oliva Eihachi Ota DVD 1: Black belt men'sProgressive Fighting System (PFS) was founded in the United States by Sifu Paul Vunak and has grown into a worldwide organization with more than 200 certified instructors and over 1,000 students. Its proven effectiveness has earned the trust of numerous elite U. S. law enforcement and military units, including the FBI, DEA, SWAT teams, and U. S. Navy SEALs. In this instructional program, Salvatore Oliva, a Senior Instructor with more than 22 years of
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