Menopause Yoga feed-cl2-chair You'll no longer need to

You'll no longer need to bring a mat and towel to yoga class anymore

place the ball between your back and a wall and move from side to side

Buttery soft hand feel

It's designed with our compressive fabric that's soft

Soft Touch Opaque fabric (you cannot see through it)

Menopause Yoga feed-cl2-chair You'll no longer need toBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney creator of Menopause Yoga shares yoga, breath and meditation practices, poses, and CBT and self enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to